Draw in(드로인) 뱃살 운동은, 별도로 운동을 하지 않고, 가만히 앉아서도 할 수 있습니다. 일본에서 시작되었다고 하는데요. 실제로 이 운동을 통해 허리둘레가 줄거나, 운동과 병행하면 몸무게도 빠진다는 사례도 있다고 합니다. 방법은 배를 홀쭉하게 만든다는 느낌으로 집어 넣은 뒤 힘을 주고 그 상태를 유지하기만 하면 됩니다. 이 운동을 할 때 중요한 건 허리를 곧게 펴는 것이라고 합니다. 의식적으로 배를 집어 넣어 근육이 수축하는 상황이 반복되면, 기초대사량이 높아지고 근육 주변에 있던 체지방이 분해된다고 합니다.
오늘부터 시작합니다.
참고로 제 허리사이즈는 34 입니다.
START!
| 아이폰5 통화품질 테스트 (0) | 2014.02.25 |
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| 전곡 에서 유촌리,진상리,백학,백석리 버스 시간표 (0) | 2014.01.30 |
| 워터마크 프로그램 (0) | 2013.05.31 |
이미지를 열어 배경사본을 한장 복사합니다.
이미지-조정-채널혼합 클릭
단색(모노크롬) 을 선택하면 흑백으로 변합니다 (이게 1단계)
r g b 수치를 조정하여 각 색상별 농도를 선택합니다.(전 칼라사진의 명암을 기준으로 가장 근접한 수치로 수정합니다.)
정답은 없으니 각자 알아서 자신의 스타일을 찾는게 중요하죠
총합이 100이 되어야 자연스러운 이미지가 완성 된다는데.....느낌이 마음에 든다면 수치에서 벗어나도 크게 문제 없습니다.
레이어를 하나로 합친후 (컨트롤+E)
다시 배경사본을 복사합니다.
필터->기타->하이패스 를 선택합니다.
반경 4.2일때
반경 48.3 일때
반경 197.4 일때 (원본 이미지가 4900정도여서 저정도 수치이지 더 작은 이미지라면 그에맞게 수치를 적게 대입하세요)
레이어의 블랜딩 모드로 구미에 맞게 개성을 살려주세요
마지막으로 불투명도를 조정하여 강도를 조정해주면 느낌 사는 흑백 이미지가 완성됩니다.
| naver cafe icon.ai (0) | 2019.04.15 |
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| Treble Cone Mountain Guide (www.dzinewatch.com 스크랩) (0) | 2014.02.26 |
A mountain information booklet for the Aspiring Avalanche Dogs Inc, a nonprofit organization. The design features a simple look using vector design elements with a casual and quirky feel that would suit the style and character of the skiers and snowboarders at Treble Cone.
Foliomania is a portfolio brochure designed for designers. A series of vibrant colors were used to represent style of design. This is an example of a portfolio brochure that will attract the audience even without them flipping through it.
This brochure was designed for a London-based event focused on the future of integrated marketing and communications. Two sets of shapes overlay and integrate to reveal the intended message.
This unique brochure uses a fastener in one corner to give a whole new page orientation.
A three color gate fold brochure done for Duke’s Center for Health Policy. This piece uses the fluorescent Pantone 805C.
The brochure was designed in bright, creamy colour palette with retro style photography. To make it more coherent, the publication is wrapped in a paper stripe.
A brochure for a Library run by volunteers for the local community. It was envisioned as a state of the art library that included various sections situated at the heart of the community, serving as a central hub for knowledge and creativity. To go along with this type of library, a very clean and stripped down design were used to reflect honest and good business.
The use of solid colors and lots of white spaces make this brochure look very elegant and attractive.
This is a brochure for a Vespa veteran show in Norway. The vintage look was achieved using old paper textures.
A proposed brochure design for a local company.
A brochure example for a residential subdivision in Abu Dhabi. This real estate brochure uses a simple design featuring colors of the brand and a few die cuts that serve as subject dividers. Spiral binding was also used in this brochure.
Here is another brochure for a real estate business. This brochure was for a project that sells contemporary living spaces – high-end luxury villas, complete with modern amenities. The focus was to design a brochure with nature as the fountain of inspiration.
The brochure features illustrative photography to showcase the companies core services. The cover doubles as a pocket folder to house additional company literature.
Ewaan is more than a company building real estate projects. It is dedicated to the craftsmanship involved with conceiving living communities that are inspired by our surroundings, thus providing wonderful feelings and hidden potentials, and urging us to develop them in the best and most respectful way possible.
Easy to replace pages with your designs using smart objects, double-click the Smart Layer, copy & paste your artwork, save, and you are done!
With leather de-bossed covers and three separate fluro sections, the ‘bible’ documents the success of Creamfields events worldwide, The book is held together with a single lanyard.
The Advanced Digital Institute is an independent research and development institute based in West Yorkshire focused on becoming an international center of excellence. The optical nature of the ADI logo reflects their work, in contrast the spacious photography brings a human element to the brand. The dot matrix grid is carried through the stationery range and printed materials, underpinning everything they do.
The directory is a pocket sized source for regional electronics related companies, institutions and funding organizations. Bound in an embossed Mirri board, the directory follows a simple grid and indexing system for ease of use.
This is a brochure/poster for The Silkroad Project. The musical ensemble focuses on creating a flow of connectivity amongst different cultures across the world. Lines flow throughout the brochure and meet at each fold to eventually fold out into a poster.
This brochure in book form documents the photographic direction of Richard Moran over the past few years, focusing primarily on people, movement and observation. It comprises three high gloss image sections and three uncoated text sections and printed in full color. Notes and camera details are printed in a metallic ink on black Kaskad uncoated stock. Each section is open sewn to the next and wrapped in a debossed PVC orange jacket for protection.
This typography book was designed by Christine Cerniglia in Paula Angel’s typography course.
Ant and blanket pattern graphics are used to interpret the common picnic in this event brochure for Architecture Week.
Using architecture stencils as the basis for the typography, the brochure has contrasting colors which reflect building materials.
A series of brochures for the Museum’s permanent exhibitions. The brochures would be published in ten languages (Greek, English, German, French, Italian, Spanish, Russian, Chinese, Arabic and Hebrew) and in six different alphabets.A flexible layout was designed to accommodate in the same manner each language (and most importantly each alphabet) in order to create a unified look.
This brochure is designed to promote a week-long festival celebrating all that is craft beer, with events held throughout Madison and the surrounding area. This brochure acts as the field guide for all the festivities, and featured a bonus, fold-out poster cover.
These impeccably designed brochures give prospects a peek at the awesome new W Hotel on Washington Street in Downtown NYC and its amazing residences.
A5 Brochure Design to advertise the events and exhibitions at the MCA in Sydney.
Two brochure designs for Orscom Developments in Egypt. One is for Gouna, a major project at Hurghada and the second is for a residential project called Joubal, one of seven projects at Gouna.
| naver cafe icon.ai (0) | 2019.04.15 |
|---|---|
| 포토샵으로 흑백사진 만들기 (0) | 2014.03.11 |
아이폰 통화품질 테스트 - 수신감도 확인
아이폰 전화어플로 들어간후에
*3001#12345#* 누르고 통화버튼 을 눌러주세요.
0 ~ -70 사이는 통화품질 우수
-70 ~ -100 사이는 통화품질 양호
-100 ~ 부터는 통화품질 불량
홈버튼을 누르면 바로 안테나로 바뀝니다.
지속적으로 확인하고 싶다면
그러면 파워 버튼을 몇초 눌러서 Slide to Power Off 가 보이도록 합니다
이때 아이폰을 끄지 않고 아래 위치한 홈버튼을 몇초 눌러서
Slide to Power Off 화면에서 벗어나도록 한다.
그러면 안테나 위치에 지속적인 숫자가 표시됩니다.
다시 원위치하고싶다면
*3001#12345#* 누르고 통화버튼 을 누른후 홈버튼으로 복귀하면 원위치 됩니다.
| 드로인 뱃살 빼기 운동 시작~ (0) | 2014.03.21 |
|---|---|
| 전곡 에서 유촌리,진상리,백학,백석리 버스 시간표 (0) | 2014.01.30 |
| 워터마크 프로그램 (0) | 2013.05.31 |
whipthread
-> 3
전 쿼드코어라 3으로 사용합니다.
값 | 설 명 |
0 | 객체를 재생성, 다시 그리기할 때 다중 프로세서를 사용하지 않습니다. (AutoCAD 2000 및 하위 버전 형식) |
1 | 객체를 재생성할 때 다중 프로세서를 사용합니다. 기본값 |
2 | 객체를 다시 그리기할 때 다중 프로세서를 사용합니다. |
3 | 객체를 재생성, 다시 그리기할 때 다중 프로세서를 사용합니다. |
| cad 캐드 성능 향상 속도 (0) | 2014.04.24 |
|---|---|
| AutoCAD(오토캐드) 객체 등분하기 (0) | 2014.02.13 |
| Z 값을 0 으로 만드는 리습(SuperFlatten 2.0c) (0) | 2014.02.13 |
